The Plyometric Box inSPORTline 3-High is a simple but effective way to improve your fitness and coordination and strengthen your core muscles! Each side of the box has a different length, offering a variety of exercise options (depending on how intense you want your workout to be).
Plyometric boxes are used for exercises (e.g. squat jumps, lunge jumps, tuck jumps, tuck squats, plyo push-ups, etc.) in which muscles exert maximum force in short intervals of time, with the goal of improving explosiveness and dynamic strength. The soft and durable EVA padding not only protects your joints by absorbing impact, but is also anti-slip, preventing you from slipping during the workout (even an intense one).